Shin splints, calf pains, plantar fasciitis and knee injuries. It’s January and that time of year when everyone wants to kick start their health by taking up running.  I see the new joggers in their bright christmas kit going past our cottage and running through the village and I send out a silent round of applause and wish them longevity in their new habit.  But sadly come March only one or two remain. By June most likely they have stopped too.   And I am one of them – many times in my life I have taken up running with the